Health benefits of sour cabbage

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Suerkraut-soar cabbage is a very healthy ingredient that can improve your metabolism and prevent from stroke or cancer.

It contains a high level of vitamin C. As a matter of fact, sailors used to consume it in order to prevent a disease that is provoked from the lack of vitamin C- scurvy.

It is a natural probiotic.  The souring process is what gives it probiotic  properties. The fermenting process contains a lot of good bacteria, which improve the work of our metabolism. You should consume it in order to restore intestinal flora.

Another health benefit is that contains isothiocyanate and glucosinate. Isothiocyanate prevents cancer and glucosinate activates human’s natural antioxidant enzymes.

The fiber, one of the main contents, helps the process of food digestion, there for it is very good for our heart’s and brain’s health. Fiber helps regulating the level of bad cholesterol in blood, reducing the risk of heart attack and stroke.

Sour cabbage contains a high level of minerals, which strengthen our bones and prevent osteoporosis.  Vitamin K present in soar cabbage maintains the level of proteins in our bones, keeping them healthy.

Source: My Natural Way of Life

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