With a host of vitamins, anti-oxidant properties, and some essential minerals in their natural form, fruits are a natural source for enhancing beauty – inner and outer. Here is a dossier by beauty expert Shahnaz Husain:
Mango
This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage.
Mangoes are said to tighten the pores and strengthen the hair roots.
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Mangoes help to tone and rejuvenate the skin. They also help to delay the visible signs of skin ageing. Apart from restoring the normal balances, they have a softening effect on the skin and hair. They are said to tighten the pores and strengthen the hair roots.