What side of the body do you normally sleep on? Is it difficult for you to decide which position would be best for you to sleep in? Some people know the answer to that question, but for many, doubt seeps back in every time they have trouble falling asleep. Will you feel more rested on your back? Would lying on your stomach be better? Experts advise that the best side to sleep on is the left side.
Dr. John Douillard will explain us how sleeping on our left side may be the ideal way to give your body the rest it needs. Here aresome reasons why the left side is seemingly the best one for the sleep.