If you’re just starting out on your fitness journey, it can be totally overwhelming when it comes to choosing a workout supplement. What’s worse, some of these products are way overpriced and may not deliver many results to you at all. The truth no one in the fitness supplement industry ever tells you is that help for your workout may be in your pantry. Baking soda, which is an essential item in the kitchen, can actually improve your athletic performance.
What is baking soda?
Baking soda also known as sodium bicarbonate(NAHCo3), is commonly used in the kitchen as a leavening agent. Baking soda is chemically alkaline, so in our bodies, it acts as a buffer to resist pH change by neutralizing any added acid or base.