How much sadness is OK?

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We all get sad. We all go through phases where smiling feels like a far-fetched activity. There will be times when you don’t feel like getting out of bed and do things; you just wish to lie down and let your tears flow. We all cry, we all go through breakdowns and in that particular moment, no joy exists for the sad person.

here could be many reasons behind your sadness but sadness is something that can any day turn into deep rooted depression.

Yes, prolonged sadness will turn into depression and you would not even know. There’s a very thin line between sadness and depression. Sadness is considered normal and a very healthy reflex to afflictions but depression is a serious condition that many a times calls for medical attention.

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