If it is done right, detox signifies a diet that is rich in whole foods. By removing artificial flavors and chemical substances from your diet you are actually preparing your body for a healthier and more natural lifestyle.
Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.
This here is a 3-day diet plan approved by Dr. Oz which will help you to detox and clean your organism!
Day 1 Diet Schedule:
Your day should start with a morning detox tea made from 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Your breakfast drink should consist of:
1 cup of water
1 tablespoon of flaxseed
1 cup of raspberries
1 banana
¼ a cup of spinach
1 tablespoon of almond butter
2 teaspoons of lemon
Continue with ½ a multivitamin and probiotic supplement.
Next on your menu is the lunch drink, followed by half a multivitamin and Omega-3 supplement.
Take your favorite drink again as a snack and finish the day with a detox ultra-bath. Prepare the bath with 2 ½ cups of Epsom Salt and 10 drops of lavender oil.
Day 2 Diet Schedule:
Start your day with the same morning detox tea as in the first day.
Continue with a breakfast drink, followed by ½ multivitamin and probiotic supplement.
The lunch drink consists of:
4 celery stalks
1 cucumber
1 cup of kale leaves
½ a green apple
½ a lime
1 tablespoon of coconut oil
½ a cup of almond milk
1 cup of pineapple
Then, you need ½ a multivitamin and Omega 3-supplement.
Repeat your favorite drink for a snack.
Continue with dinner drink and end the day with detox ultra-bath.
Day 3 Diet Schedule:
Start the last day of the diet detox plan with the morning detox tea.
The breakfast drink comes next. It is followed by ½ a multivitamin and probiotic supplement.
Then, take your lunch drink and for a snack repeat your favorite drink.
The dinner drink consists of:
½ a mango
1 cup of blueberries
1 and a half cup of coconut water
1 cup of kale
1 tablespoon of lemon
¼ of a teaspoon of cayenne pepper
1 teaspoon of flax seeds
Finish your 3-day detox diet with the detox ultra-bath and then relax.
Enjoy the results!
Source: Healthy Body And Tips
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