How to Do A 3 Day Complete Body Detox And Flush Excess Water And Fat Out of Your System?

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If it is done right, detox signifies a diet that is rich in whole foods. By removing artificial flavors and chemical substances from your diet you are actually preparing your body for a healthier and more natural lifestyle.

Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.

This here is a 3-day diet plan approved by Dr. Oz which will help you to detox and clean your organism!


Day 1 Diet Schedule:

Your day should start with a morning detox tea made from 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Your breakfast drink should consist of:

1 cup of water

1 tablespoon of flaxseed

1 cup of raspberries

1 banana

¼ a cup of spinach

1 tablespoon of almond butter

2 teaspoons of lemon

Continue with ½ a multivitamin and probiotic supplement.

Next on your menu is the lunch drink, followed by half a multivitamin and Omega-3 supplement.

Take your favorite drink again as a snack and finish the day with a detox ultra-bath. Prepare the bath with 2 ½ cups of Epsom Salt and 10 drops of lavender oil.

Day 2 Diet Schedule:

Start your day with the same morning detox tea as in the first day.

Continue with a breakfast drink, followed by ½ multivitamin and probiotic supplement.

The lunch drink consists of:

4 celery stalks

1 cucumber

1 cup of kale leaves

½ a green apple

½ a lime

1 tablespoon of coconut oil

½ a cup of almond milk

1 cup of pineapple

Then, you need ½ a multivitamin and Omega 3-supplement.

Repeat your favorite drink for a snack.

Continue with dinner drink and end the day with detox ultra-bath.

Day 3 Diet Schedule:

Start the last day of the diet detox plan with the morning detox tea.

The breakfast drink comes next. It is followed by ½ a multivitamin and probiotic supplement.

Then, take your lunch drink and for a snack repeat your favorite drink.

The dinner drink consists of:

½ a mango

1 cup of blueberries

1 and a half cup of coconut water

1 cup of kale

1 tablespoon of lemon

¼ of a teaspoon of cayenne pepper

1 teaspoon of flax seeds

Finish your 3-day detox diet with the detox ultra-bath and then relax.

Enjoy the results!

Source: Healthy Body And Tips

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