Joints problems was a part of aging process. But now even youngsters are suffering from joints issues such as back pain and leg pain.

It is time to keep your joints in good condition to eliminate the health issues related to joints.

Here is a recipe which will help you to keep your joints strong and healthy.

Things you need

• Edible gelatin- 150 gm
• Cold water- ¼ cup

Process

1. Take out 5 gm of gelatin and add a ¼ of cold water (chilled one from the refrigerator).
2. Mix it well and keep it overnight (don’t store it in the fridge)
3. You will get a jelly of gelatine in the morning.
4. Drink the jelly on an empty stomach, first thing in the morning.
5. You can add water or juice to the jelly as per you choice.
6. Use this remedy regularly for 6 months to get rid of joint pain.

The recipe given here is suitable for 1-month treatment. The process is quite simple and you can repeat it for 6 months.