Flush out Toxins with Water
One of the major causes of constipation is not having enough water. Have atleas one glass of water an hour and after every meal. Do not ignore the urge to drink water even if you feel you can do without having it for a while.
Savour Fruity Delights
Guava, papaya, pomegranate, mango, figs, pear and oranges with their fibres intact are the best home remedies to cure constipation. Being natural laxatives, these fruits ease the bowel movements. If the constipation is severe, have figs each morning.