How To Use Epsom Salt To Lose Weight?

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To reduce those extra inches, add one tablespoon of Epsom salt in your bathing water every day. It is recommended that you begin with 1 tablespoon and gradually increase the quantity to 2 cups. But if you start off with 2 cups of Epsom salt in the water you might experience mood swings, irritability, and hyperactivity. To add up to the fragrance, you can pour a few drops of essential oil.

However, some studies suggest that addition of some other ingredients such as oil reduces the effect of this bath. When added to mineral water, this salt effectively heals muscle pain. Epsom salt bath is also called detox bath as it pulls out excess water and toxins from the body. People who take Epsom salt bath also feel stress-free.

Epsom salt weight loss recipe

When you soak yourself in Epsom salt, toxins start to sweat out of your skin as soon as water cools down. To get maximum benefits of this bath, you may add vinegar or baking soda. Make sure that you drink a lot of water after and at the time of this detox bath to reload the sweated out liquids.

It is suggested by experts that having detox bath on a daily basis helps reduce weight soon. While some others recommend that this bath should not be taken for more than 3-4 times in a week. So, you can ask your physician about this.

Epsom Salt Benefits

Source: drinkeatright

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