A healthy thyroid means a healthy you!
The thyroid gland is responsible for regulating our metabolism. It helps maintain our weight, improves digestion, skin health, calcium absorption, fights depression, overcome sleep issues and much more.
Collectively, it leads to better quality of life.
Keeping thyroid health optimal is the trickiest part of all; however, one simple yet delicious drink can help you achieve this.
Ground cinnamon- ½ teaspoon
Ground ginger- ½ teaspoon
Ground nutmeg- ¼ teaspoon
Freshly squeezed lemon juice- ¼ cup or 1-2 lemons
Freshly squeezed orange juice- ¾ cup or 3 oranges
100% Pure and unsweetened cranberry juice- 1 cup
Purified water- 7 cups
1. Bring water to a boil; add cranberry juice, reduce heat to low.
2. Add cinnamon, ginger, & nutmeg, stir and let simmer for 20 minutes; let it cool down to room temperature
3. Stir in orange & lemon juices
That’s it! Add some ice cubes (if you want) and savor this healthy and enticing thyroid drink.
The main ingredient in this recipe that helps your thyroid are the cranberries, which are high in iodine. The rest provides you with an additional dose of Vitamin C, anti-inflammatory and anti-cancer nutrients.
If you care then please do share this imp post with your friends and family!