Holiday season with your loved ones and with an abundance of unhealthy food and cakes is sadly over.
All this has left its mark, and probably some extra pounds. Now it is time to regulate your digestion and go on a healthier diet.
Speed up your metabolism and improve your digestion by including healthy foods in your daily diet.
Start your day with a healthy smoothie from plant-based milk, fruits, nuts and superfoods!
This recipe is for two people.
This way you will have somebody to share this delicious smoothie with.
Ingredients:
4 dl almond milk
3 dried figs (soaked overnight)
3 prunes (soaked overnight)
2 tablespoons of chia seeds
2 teaspoons of psyllium hulls
few chokeberries (or other berries, frozen)
2 tablespoons coarsely ground almonds
honey, agave syrup, or others natural sweetener