As a matter of fact, for people who are healthy, it is fine to eat apples on an empty stomach at any time. A 100g apple contains 86g water, 0.2g protein, 0.2g fat, 13.5g carbohydrate ( fruit sugar ), 1.2g dietary fibre, 4mg vitamin C, 4mg calcium, and 110mg potassium etc.
Is it good to eat apples on an empty stomach early in the morning?
In actuality, apples are good to the human body which means they can be eaten at any time because they contain rich nutrients.
For those who are out of condition, it is better to avoid eating bananas on an empty stomach, especially those who have gastrointestinal disease because it will upset the stomach.
As apples contain a considerably high percentage of monosaccharides, consuming them on an empty stomach can easily lead to fluctuations in blood sugar.
Therefore, for people who are out of condition, it is better not to take in any apples on an empty stomach early in the morning.
For those who have to wake up early in the morning and rush to work, apples are actually the best breakfast, not only do they contain all the nutrients which are essential to an adult but they are also very easy to digest.
As mentioned earlier, for those who are out of condition, it is better to avoid eating apples on an empty stomach in the morning because it will upset the stomach.
How many apples can you eat in empty stomach : Though it is good to eat apples on an empty stomach for people who are healthy, consuming too many apples will cause discomfort to the body. An apple should do just fine.
In the morning, before we fill in our bellies with food, consuming an apple can restore the sugar we lose. Therefore, it is good to eat a couple of apples on an empty stomach early in the morning.
Apples contain great amount of galactose which detoxifies our bodies and eating a couple of apples in the morning helps us to prevent getting kidney stone.
Source: richinfoods
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