Know Why You Should Drink Lemon Water In The Morning?

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Squeeze juice of one lemon in a glass of water and start your day healthy and full of energy. There are several reasons why you should start your day with this combination. In addition we will present them.

Lemon is a natural diuretic and helps in the process of ejecting harmful chemicals and substances out of the body, which means it ejects more liquid, and thus various poisons. Citric acid also helps in the process of creating enzymes which are needed for liver’s proper work.

Health benefits of lemon water in the morning

Immune system
Lemons are rich in ascorbic acid and vitamin C. Ascorbic acid helps in the process of absorbing iron which is very important for immune system’s work. Vitamin C, on the other hand, helps in the fight against colds.

Improves digestion
Warm water will not only cleanse the digestive tract but it will also stimulate and cleanses the liver. Besides all this, warm water improves the work of stomach acids.

Gives energy
The combination made of warm water and lemon refreshes the blood. This refreshment will provide great amount of energy for you to successfully perform your everyday tasks.

PH balance
This beverage regulates pH value in the organism. If you have unbalanced pH value you are more prone to different types of diseases and unpleasant health conditions.

Source: timefornaturalhealthcare

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