Deal With Your Migraines Naturally
- Identify And Handle Your Triggers
- Use Hot Or Cold Packs
- Get A Massage
- Get A Shot Of Caffeine
If you’re looking for natural remedies for migraines, applying peppermint, lavender, basil and chamomile essential oils can be helpful. Taking ginger, fish oil or feverfew can also be useful. Applying capsaicin, an extract of cayenne pepper, inside the nose has been found to work too. Massages, hot and cold packs, and relaxation techniques like meditation, breathing exercises, and visualization can also reduce the severity of an attack.
Some people also find that caffeinated drinks help, but caffeine is also known to trigger migraines in some cases.
If you’re one of the 29.5 million Americans who suffer from migraines, you know how bad these throbbing headaches can get.1