MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS
The concept of this Military diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some little changes that are allowed, such as eating lentils instead of meat or eating one fruit instead of another. Any additional supplements such as fats or condiments are not allowed in this diet. You can only add mustard, lemon juice, cooking spray, spices and natural sweeteners low in calorie. This diet lasts only three days during which you will improve your metabolism, burn fats and feel full of energy at the same time. After 3 days, you need to make a pause for 4 days before you repeat the diet for another 3 days.
DAY 1:
Breakfast
- 1 slice of toast
- 2 tablespoons of peanut butter
- 1/2 grapefruit
- 1 cup of tea or coffee (with caffeine)
Lunch
- 1 slice of toast
- 1/2 cup of tuna
- 1 cup of tea or coffee (with caffeine)
Dinner
- 1 cup of green beans
- 3 ounces of any kind of meat
- 1 small apple
- 1/2 a banana
- 1 cup of vanilla ice cream
DAY 2
Breakfast
- 1 slice of toast
- 1 egg
- 1/2 a banana