Mixed Vegetable Paratha Recipe

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This is a healthy, delicious and nutritious paratha made with the goodness of fresh vegetables. Easy to make, they are great for office lunch (or school lunch) or can also be served at dinner with aside dish of choice or simply with curd and pickle.

image via youtube

Wheat Flour – 1 cup
Tomato Puree – 1/4 cup
Salt as per taste
Water as required
Oil – 1 tsp

For the Filling:
Onion – 1, small
Potato – 1, small, boiled, peeled, chopped
Mixed Vegetables – 1 cup, chopped (beans, carrot, peas,cauliflower, capsicum)
Peas – 3 tsp, shelled
Paneer – 3 tsp, crumbled
Red Chilli Powder – 1/4 tsp
Turmeric Powder – 1/4 tsp
Coriander Powder – 1/4 tsp
Garam Masala Powder – 1/4 tsp
Salt as per taste
Coriander Leaves – handful

For Tempering:
Oil – 1/2 tblsp
Cumin Seeds – 1/4 tsp


Combine the wheat flour, tomato puree, salt, water and oil in a bowl.
2. Knead well to a pliable dough.
3. Keep aside for 15 to 30 minutes.
4. Heat oil in a pan over medium flame.
5. Fry the cumin seeds for 10 seconds.
6. Add the onions and saute for 45 seconds.
7. Add the mixed vegetables, paneer, turmeric powder, red chilli powder, coriander leaves and cook for 5 minutes.
8. Once the vegetables are cooked, add the potatoes.
9. Add salt, garam masala powder and coriander leaves.
10. Stir well and cook for a minute.
11. Switch off the flame and allow it to cool.
12. Make medium sized balls of the dough and shape it into a cup.
13. Add some of the vegetable mixture and fold well.
14. Roll it out into medium paratha.
15. Heat a tawa over medium flame.
16. Cook the paratha on both sides, adding oil around the edges.
17. Remove and serve with side dish of choice.

Source: dailyhunt
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