Detox is the best way to cleanse our system completely. Our body collects a whole lot of toxins, thanks to junk food, water, unhygienic food, fat etc.
Eliminating the toxins from our body has never been so easy, a drink daily can literally make us beautiful not only from within but on the outside as well. So if you want to have a glowing skin and healthy body then I will tell you a few detox recipes, out of which you can select your favorite one and include it in your daily life. So the deal is you need to have these drinks early in the morning, i.e. the first thing in the morning.
Lemon juice is very good ingredient to cleanse out the system and ginger too has anti-inflammatory benefits. Its helps to keep your skin clear and acne free. Ginger eases gas and bloating and does help with motion sickness. It helps in healthy sweating which is again another way of detoxification.
- Boiling water or organic green tea -1 cup
- Lemon juice- from 1/2 lemon
- Ginger – 1 inch
- honey – ½ tablespoon
Recipe – Brew a cup of green tea along with slices of ginger and allow it to steep for 5-10 minutes. Mix in the lemon juice and honey and consume this drink in the morning to get the best benefits from it.
2. Simple detox tea with lemon:-
- Lemon- 1/2
- Cayenne- 1 pinch ( optional)
- Boiling water or green tea – 1-2 cups
Recipe – As soon as you wake up in the morning, make a tea with lemon, cayenne and warm water. Take big glass of warm water and squeeze one lemon into it and add cayenne. That’s it the rest of the work will happen inside your body. When you consume this detox drink regularly your body will cleanse out your system completely.
3. Cleansing Turmeric detox tea:-
- Turmeric- 1/4 teaspoon
- Pinch of black pepper
- Ginger powder – 1/4 teaspoon
- Raw honey- 1 tablespoon
- 2 cups water
- 1/4 cup coconut milk ( optional)
Recipe – Fill mug halfway full with boiling water. Add in the turmeric, ginger, cover and brew for about 5 to 10 minutes. Strain the hot liquid and pour into a cup or mug. Stir in the pepper, honey and coconut milk. Your tea is now ready to drink.
Cinnamon slimming Detox Tea
Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.