Do you often suffer from the severe period cramps? Well, everyone deal with this agonizing pain every month.Though there are medicines available, but it just provides short-term relief. And consuming too many medicines is just not good for health.But one can try some simple ways which helps to get relief from the pain.
Here are a few simple ways to get relief from period cramps:
Hot water bag
One should use a hot water bag while having menstrual cramps as the heat helps in reducing the pain. It also helps to loosen and relax muscles.
So, put the hot water bag on your belly until the time the pain reduces.