Poor Circulation – Causes – Symptoms – And Treatment

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Poor Circulation: Causes, Symptoms, And Treatment

  • What Can Cause Poor Blood Circulation?
  • Signs Of Poor Circulation
  • Are You At Risk?
  • What Can You Do About It?

Blood delivers oxygen and nutrients throughout the body and poor circulation can cause serious problems. Some symptoms to watch out for: pain on exercising which eases while resting; tingling, numbness, or cold sensation in the extremities; bluish, purplish, or shiny skin; hair loss, and slow healing sores on feet or legs; brittle toenails; erectile dysfunction.

Exercise, a healthy diet, and foods like oats, chickpeas, ginger, garlic, and beetroot may help.

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