- Drink 1.50 liters of water (or 5-6 glasses) as soon as you wake up in the morning.
- Delay eating one hour before and one hour after water therapy.
- Do not consume alcohol late the night before water therapy.
After the experience, concluded:
- I began to feel much fresher and healthier
A few days after I started to drink water in the morning, I started to feel better. I could feel that my body discarding more easily, any toxins.
- My metabolism has become better
This practice contributed to enhance my metabolism. I no longer felt hunger before I was constantly tormented. The need for snacks between meals disappeared, and felt much more energy.
- The number of kilograms began to decline
Although it did not feel hunger, digestion ceased to be slow and difficult. A greater energy motivated me to practice more.
- The acids in the stomach disappeared
I suffered from increased secretion of stomach acid, but once I started to drink water every morning this problem completely disappeared.
- My skin looked healthier
People often told me that I look older than my age. As soon as I started a new challenge, wrinkles on my face disappeared and my skin looked healthier, more radiant and beautiful.