Vinegar is an ingredient which has been consumed by the ancient nations since the 3000 BC.
Apple Cider Vinegar, which is made of apples, became popular in the 1950s and since then it has been considered and used as a highly beneficial ingredient. After writing about the features and benefits of this amazing supplement in his book “Folk Medicine”, doctor DeForest Clinton Jarvis spread the truth about the ACV and made it very popular and trusted ingredient.
ACV has been proved to offer a range of health benefits including: normalizing blood sugar levels, reducing the level of cholesterol in blood, helping in losing weight and so on. Read the text below in order to learn how to use ACV for these purposes.
Apple Cider Vinegar and Cholesterol
There are two types of cholesterol: LDL, or the bad cholesterol which creates plaque on the arteries, and HDL, or the good cholesterol which is there to destroy the LDLs. In case of high level of LDL, your arteries become less flexible which can lead to blockage. This is a serious health issue which needs to be prevented of removed.
ACV is rich in pectin, a substance which helps in cleaning the arteries, breaking down the LDL, and removing it from the body. Consume one tablespoon of apple cider vinegar a day in order to lower the levels of HDL in your blood drastically.
Apple Cider Vinegar and Blood Sugar
Apple cider vinegar is significantly helpful in reducing the digestion of starches which leads to decreased blood sugar levels. In addition, it helps the body control the use of insulin and glucose. Therefore, if you are suffering from diabetes, you should consume 1 tablespoon of apple cider vinegar a day.
Apple Cider Vinegar and Weight Loss
Apple cider vinegar is also able to break down the calories consumed during the day. Pectin, a substance found in the ACV makes your organism feel satiated for longer. Therefore, this ingredient is highly effective and useful in the process of losing weight and as such, should be included in the everyday diet.
Use Raw Apple Cider Vinegar
There are two kinds of apple cider vinegar: pasteurized and unpasteurized. The unpasteurized ACV is thepure and raw formula of this vinegar which is, normally, far healthier than the pasteurized one. If you want to experience all the above mentioned benefits of ACV, you need to make sure you consume the unpasteurized raw formula. The difference between these two kinds of ACV is that unpasteurized has a cloudy color, whine pasteurized is clear.
Source: dietoflife
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