She Was Able to Accomplish More in Less Time
Rueb found that increasing her steps to 20,000 per day helped her concentrate more. Even though she spent more time walking outdoors and less time indoors, she found that she was getting more things done. In addition, she found that her energy levels shot up and her caffeine consumption plummeted down.
She Slept Like a Baby
Although the 20,000 steps she accomplished daily increased her energy levels, they also exhausted her in a good way. At the end of the day, she found that she was able to fall asleep instantly. She found that she was going to bed earlier than usual and sleeping like a baby. She never had trouble falling asleep, which is something that she had experienced issues with in the past.
She Saw the Sun Rise
One of the greatest benefits for Rueb to getting in 20,000 steps a day was that she never had to wake up to her alarm clock. Because she was going to bed earlier than usual and getting such deep sleep, she found that she was able to get up every morning earlier than she needed to.