One of the most common and frequently asked questions from parents all over the globe is what is the best way to raise their kids to be strong and healthy human beings. Most, if not all the questions relate to them participating in exercise. Therefore, to cover the topic of children and exercise, I will answer some of the most common questions in this article and then give my best recommendations on what you can do to get your kids fit and healthy in no time at all.
Before we actually get into answering questions, I think it is very important to understand exactly what kids of this generation are actually facing. If we are completely honest, then we can all see that most kids of the modern age are not that active at all.Most kids would rather sit indoors and laze about than get outdoors, which is resulting in them getting the title of the unhealthiest generation to ever exist. Things are moving downhill rather rapidly.