Flawless, glowing complexion is the dream of every women. But with different skin types and tones, getting a clear skin becomes a herculean task for us. Dry skin sometimes becomes very itchy and needs to be hydrated, while oily skin is prone to pimples and greasy texture. People with combination skin have problem of both oily and dry skin. So getting a permanent solution to skin related problems becomes a far fetched dream. We bring you the complete guide for healthy glowing complexion.
Nutritious Fiber Rich Diet
What you eat, reflects on your skin. Taking right amount of vitamins and minerals in you diet helps to overcome all skin related problems. Including lot of fiber in diet keeps digestive system fit and all diseases at bay. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin