Most of us have experienced trouble sleeping during some phase in life due to stress or other factors. But, if these sleep problems are a regular occurrence and frequently affect your sleep cycle, then you may be suffering from sleep disorder. Sleep disorders can cause more than fatigue or sleeplessness. It can have a negative impact on your energy, emotional balance and health. However, yoga can help you with your sleep problems. Image Courtesy: Getty
What do you prefer to do after your yoga routine? Do you begin planning the next stops in your day or drink some juice or begin to do your daily chores? Most people consider yoga as a body workout; however a yoga routine not only provides deep restoration to your body but also to the mind. For more effective results, it is best to end your yoga sequence with a yoga nidra.