Why you need Yoga Nidra
Just as a car engine needs to be turned off and allowed to cool down after a long drive, after doing yoga postures, your body needs to cool down too. This can be done with the help of yoga nidra as it helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system and prepares it for pranayama and meditation. Therefore, it is important to keep some time for yoga nidra.
Health Benefits of Yoga Nidra
It cools down your body, restoring normal temperature. It helps activate the nervous system by enabling your body to absorb the effect of the yoga poses. Another benefit of yoga nidra is that it flushes out toxins. When you perform yoga nidra, you consciously take your attention to different parts of the body, which activates the nerves in those areas and helps to integrate the impact of the yoga postures into our system.