Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition to any healthy diet!

Tiny, flat, oval-shaped seeds, the chia seeds were believed to have been a staple food for the ancient Mayans and Aztecs. The seeds come from a flowering plant called Salvia hispanica L, which is a member of the mint family. They can be found in white, black or dark brown varieties. Legends tell of the Aztecs and Mayans using the chia seeds as a source of energy.

There may be some truth to the legends! With a rather large list of health benefits and nutritional values, the reasons to add chia seeds to your diet will leave you wondering why you waited this long!