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As per the Mayo Clinic, one of the best and the most effective ways to burn extra calories is to combine the three elements, such as, lifestyle changes, strength training, and consistent aerobic exercise into your life:
Lifestyle changes
The most important thing is to make lifestyle changes. The Mayo Clinic recommends a diet low in saturated fats and high in fruits and vegetables. According to the Mayo Clinic, the best thing is to make small changes in your daily life, for example, taking the stairs instead of using the elevator.