Sprout beans masala sundal

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  • Chick peas
  • Whole Green Moong dal
  • Cow peas (Black eyed bean)
  • Coconut shredded
  • OnionRed chilli
  • Mustard
  • Chana dal
  • Curry leaves
  • Any curry masal powder(I used sakthi masala)
  • Salt Cooking oil


  • Soak all the bean items and chick peas in water half day.
  • Then place all this in wet muslin cloth and keep it aside.
  • If you open in the morning You could see beautiful sprouts.
  • Microwave the sprouts for 1 minute if you dont like the raw taste.
  • In a frying pan add oil and heat it.
  • Now add mustard,Chana dal,Onion, Red chlilli, Curry Leaves, Curry masala powder.
  • Stir fry this and then add the mixed sprouts with salt.Keep it in a flame for 5 minutes.
  • Add the shredded coconut for final touch.3

Source: dailyhunt

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