Ginger is one of the healthiest spices you can consume. Besides being delicious, it also has numerous health benefits that can treat many ailments. Ginger is especially effective against nausea and digestive problems, and is considered just as effective as nausea medications.
The root has powerful anti-inflammatory properties which can reduce muscle inflammation after workouts and reduce joint pain and stiffness. The spice can also reduce menstrual pain in women in the same manner as Ibuprofen. However, ginger is most popular for its treatment of digestive problems. The spice can accelerate your metabolism and digestion, effectively preventing indigestion, bloating or constipation.
As you can see, ginger is a super-spice that should be added to your daily diet, and luckily, there are many ways to do it. You can make a healthy cup of ginger tea or just add it to your meals. The best part about it is that you can easily grow it at home.