The word chutney brings to the mind a mix of hot, tangy, sweet and piquant flavours. The word itself means “to lick”. On the other hand, a dip is used to enhance the taste of a bite by adding texture to the food along with flavour.
Super Healthy Spinach Curd Dip
Ingredients
- 1 cup hung curd
- ½ cup spinach blanched and chopped
- 1 tsp lemon juice
- ¼ tsp garlic paste
- 2-3 green chillies chopped
- ½ tsp ginger chopped
- ½ cup pomegranate seeds
- ¼ cup walnuts crushed
- ½ tsp pepper
- Salt to taste
Method
Mix every ingredient together reserving some walnuts and pomegranate seeds for topping.
Serve with crudites, lavash or pita chips for a healthy start to a meal.
Strawberry chutney
Ingredients
- 1 small box strawberry
- 1 green chilli
- 1 tsp chat masala
- ¾ tsp black salt
- ½ tsp roasted jeera powder
- 1 tsp sugar
- ¼ tsp black pepper