Sweet and tangy dips

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The word chutney brings to the mind a mix of hot, tangy, sweet and piquant flavours. The word itself means “to lick”. On the other hand, a dip is used to enhance the taste of a bite by adding texture to the food along with flavour.

Super Healthy Spinach Curd Dip


  • 1 cup hung curd
  • ½ cup spinach blanched and chopped
  • 1 tsp lemon juice
  • ¼ tsp garlic paste
  • 2-3 green chillies chopped
  • ½ tsp ginger chopped
  • ½ cup pomegranate seeds
  • ¼ cup walnuts crushed
  • ½ tsp pepper
  • Salt to taste


Mix every ingredient together reserving some walnuts and pomegranate seeds for topping.

Serve with crudites, lavash or pita chips for a healthy start to a meal.

Strawberry chutney


  • 1 small box strawberry
  • 1 green chilli
  • 1 tsp chat masala
  • ¾ tsp black salt
  • ½ tsp roasted jeera powder
  • 1 tsp sugar
  • ¼ tsp black pepper
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