Loading...

A Tasty Solution: Garlic And Its Effects on Hypertension  

2 of 3
Use your ← → (arrow) keys to browse
The modern science has also supported the fact that intake of garlic is beneficial for heart and blood pressure. The component allicin present in garlic helps to maintain right blood pressure in the body. Allicin also helps to dilate the arteries and thus contribute to lowering the blood pressure.

A lot of people use cosmetic ACE inhibitors which have harmful side effects whereas garlic consists of natural ACE inhibitors which help to control the blood pressure.

You can start consuming a fresh clove of garlic which contains 1% of allicin in it. You can also add the fresh clove of garlic in your food dish which will taste awesome and it will be a healthy meal for you.

There are many supplements of garlic available in the market in the form of powders, capsules, pills and oil. These supplements provide the necessary allicin to the body and don’t leave a bad breath behind. However, it is always beneficial to consume the fresh garlic as it is a natural way to maintain good health.One can also go for the allicin supplement but it is important to consult your doctor before you start intake of any supplement.

Although by just adding garlic to your regular diet can save you from all the trouble and help you to keep your heart healthy and get rid of hypertension issue.

Source: letsgohealthy

Please do share this useful information with your friends and family by hitting one of the share buttons below.

2 of 3
Use your ← → (arrow) keys to browse