A lot of people use cosmetic ACE inhibitors which have harmful side effects whereas garlic consists of natural ACE inhibitors which help to control the blood pressure.
You can start consuming a fresh clove of garlic which contains 1% of allicin in it. You can also add the fresh clove of garlic in your food dish which will taste awesome and it will be a healthy meal for you.
There are many supplements of garlic available in the market in the form of powders, capsules, pills and oil. These supplements provide the necessary allicin to the body and don’t leave a bad breath behind. However, it is always beneficial to consume the fresh garlic as it is a natural way to maintain good health.One can also go for the allicin supplement but it is important to consult your doctor before you start intake of any supplement.
Although by just adding garlic to your regular diet can save you from all the trouble and help you to keep your heart healthy and get rid of hypertension issue.
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