Beets are high in essential nutrients such as iron, copper, vitamin V, potassium, manganese, and magnesium. They are a goldmine of nutrients which will boost your health. They offer potent medicinal properties and offer relief of many diseases and ailments.
Their red color comes from the anthocyanins and they are strong anti-cancer agents. Moreover, this vegetable contains betaine, lutein/zeaxanthin, carotenoids, anthocyanins, dietary fiber, and glycine. With its help your blood flow will be boosted, your cholesterol levels will be regulates, and your liver function will be supported. Those who fight against anemia, should definitely incorporated it into their diets.