We often hear from people who do excessive exercises that they can’t live without meat, simply because they need the proper amount of protein which is required in order for the muscles to get the real food that they really need.
Well, maybe it’s time for those people to realize that meat is not the only source of protein and that you can easily incorporate other types of food which also contain a great amount of protein.
Some vegetables contain a fair amount of protein and even though we are not recommending to give up on meat, but just suggesting that we should increase their intake and never underestimate our veggies.
Here’s a list of 11 super veggies which are an excellent source of protein:
- Spinach
Spinach is the notoriously famous veggie which we’ve heard so much about and we know that those Popeye muscles didn’t come out of nowhere, but still we question how much truth is there behind this myth. Well, the truth is that spinach is as powerful as we know it and besides from being loaded with powerful nutrients, it’s also a great source of protein.