Have you ever heard of the quenepa fruit, also known as the Spanish lime? Yes, neither have we, but today we’re presenting the fruit and its incredible ability to boost your brain function and cure insomnia in minutes!
Quenepa fruit
The quenepa fruit originates from the northern parts of South America but can also be found in the coasts and dry forests of Central America and the Caribbean. Its taste is sour and sweet, and people consume it with a pinch of chili, salt and lime. According to experts, the Spanish lime is a mix of lychee and lime that has a firm and delicate flesh and hard outer layer which is split up with the teeth when eaten.
In the USA, the quenepa is referred to as the Spanish lime due to its similarity with that fruit. It is often sold in groups and clusters. The fruit has a soft and leathery texture with jelly-like flesh and a colorful aril with a pulp enclosing the seeds. The quenepa fruit is usually orange or yellow in color.
Nutrition facts
The Spanish lime is rich in the following nutrients:
- Vitamin C;
- Vitamins B1, B3, B6 and B12;
- Amino acids;
- Minerals;
- Unsaturated fatty acids (oleic and linoleic);
- Protein;
- Fiber;
- Calcium;
- Carotene;
- Iron;
- Riboflavin;
- Thiamine;
- Niacin;
- Tryptophan;
- Tannins.
The high fiber content of the fruit can reduce cholesterol and prevent constipation, while the vitamin A content boosts your immune system and prevents the formation of urinary tract stones. The presence of minerals such as calcium is vital for proper bone and teeth health, while the antioxidant properties of the quenepa fruit can fight cancer and free radicals in the body.
The phosphorus in the fruit can improve your digestion and balance your hormones, and the fruit can also reduce your blood pressure and resolve asthmatic problems. The phenolic compound in the quenepa can strengthen your immune system and prevent cardiovascular diseases. Seeing all these health benefits, it’s no wonder that the quenepa fruit is considered as an amazing natural remedy for numerous diseases in many parts around the world.
Healing properties of the quenepa
- Eliminates parasites;
- Boosts your immune system and prevents bacterial buildup in the body;
- Recommended in cases of urinary and lung infections;
- Improves your reproductive system;
- Treats and prevents kidney problems;
- Treats constipation;
- Increases red blood cell production, effectively preventing anemia;
- Reduces cholesterol and triglyceride levels;
- Prevents bronchitis and the flu;
- Treats skin problems such as acne;
- Heals gum infections;
Roasted quenepa seeds mixed with honey are a great natural remedy against diarrhea.
As you can see, the quenepa fruit is very healthy and full of essential nutrients which your body requires. Add it to your diet today and enjoy its amazing health benefits!
Source: myhealthybook
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