You will never look at the bananas in the same way again after you reading this. Glucose combined with fiber, fructose and sucrose are the three natural sugars contained in bananas. These magical fruits give substantial, sustained and instant boost of energy.
The studies have shown that only 2 bananas provide energy for 90-minute workout. Banana is the favorite fruit of the world’s leading athletes.
Besides the energy, it can also prevent and overcome many conditions and illnesses, making it obligatory to implement in your daily nutrition.
Consume banana and forget the pills. The presence of B6 regulates the levels of blood glucose that affect your mood.
Banana is rich in iron and stimulates the production of hemoglobin in your blood.
The presence of potassium makes this powerful fruit ideal in the fight against blood pressure and stroke.
The latest research has shown that many people who suffered from depression, felt much better after the consumption of banana.
The latest study has shown that banana assists learning and boost brain power.
Banana milkshake is the quickest way of curing hangover (you can sweeten with honey). The milk re-hydrates the system where honey and banana calm the stomach.
This fruit can help you to overcome the problem without resorting the laxatives and restore normal bowel action.
If you suffer from heartburn, you have to consume bananas to soothe the pain because these fruits have antacid effect in the human body.
Use your banana peel to try the affected areas before reaching for the insect bite cream. This simple procedure reduces irritation and swelling.
You can avoid morning sickness and keep your blood sugar levels up by consuming bananas between meals.
This powerful fruit lowers both emotional and physical temperature. It is an excellent reedy against many illnesses.
The presence of Vitamin B in the banana calms the nervous system.
The smoothness and soft texture of the bananas make them dietary foods against intestinal disorder. By coating the lining in the stomach, it reduces irritation and neutralizes over-acidity.
“You will keep the doctor away by consuming BANANA a day”.
Have a nice day and feel the difference in your body.
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