Nuts can often be found on the list of unhealthy foods. For pre-processed or fried, salted or dipped in chocolate this statement is true, but if they are unprocessed and raw, they are a hotbed of health.
A study published in the American Journal of Clinical Nutrition demonstrated that the intake of nuts in the body does not have to restrict.
The people who daily consume nuts or consume them as a substitute for other foods, lose more weight and have a slimmer waist.
Although we can not speak about significant weight loss and reduction of waist circumference, and the results have shown that nuts do not get fat, but they are great for the health of the blood system.