After years of being unjustly relegated to the back of the salad bar, beets are finally getting the attention they deserve. This deep red vegetable is rich in numerous essential nutrients which can boost your health and help you feel better. They get their color from compounds called anthocyanins, which have powerful anticancer properties. As you can see, beets are very beneficial for our health.
Beets have numerous health benefits thanks to their nutritional content – they contain vitamins, minerals, carotenoids, antioxidants, fiber, and anthocyanins. Due to these nutrients, beets can improve your blood flow, regulate your cholesterol levels and support your liver function. They can also fight anemia due to the rich iron content, and will protect your blood vessels from damage. The vegetable is one of the best natural remedies against fatty liver disease.