Keep your stress hormones at bay. Alternate between positions that will prove beneficial in helping your baby descend, along with providing you more comfort and less pain.
When your water breaks, it’s quite natural to step into panic mode as you know your labor is going to progress with the help of some painful contractions. Keep yourself hydrated since lack of water or fluids in your body can tire you out sooner. Dehydration can also make it difficult and more painful when your uterus has to contract and relax.