Are you looking for some effective herbal remedies for high blood pressure? Look no further! Below is a list of the best herbs that can help lower blood pressure.
1. Garlic
This is a popular seasoning that adds flavor to dishes. While they’re not a favorite ingredient for a solo snack or to blend for a drink, garlic is an effective remedy against high blood pressure. It has properties that dilute thick blood or clot and reduce blood pressure levels.
Image Source: topfashionz
2. Basil
This is a common herb that is typically garnished on top of certain meals and even desserts. Fresh basil that’s blended is a great idea to have a natural drink that helps lower blood pressure. So aside from sprinkling to your soup or pasta, drinking basil leaves must be added to your daily routine.
3. Cinnamon
Cinnamon is popularly known for its strong sweet odor. This has been used for many types of cooking from cereal to coffee, bread to parfait, and so much more. The good news is that it has many health benefits, which include the lowering of blood pressure especially those who have been diagnosed with diabetes.
4. Hawthorn
The berry fruit of this is essential in providing certain vitamins and minerals. But the leaves are better for heart health. They can help in increasing blood circulation, preventing clotting, and reducing blood pressure.
5. Celery Seed
One of the favorite seasonings is celery. This is used to flavor many types of dishes. You can even eat a raw stalk of this herb. Let’s not forget that this has seed which is very effective in reducing the levels of blood pressure.
This list of herbal remedies for high blood pressure can be very helpful. It is more suggested to do this as part of your daily habit or diet, but not to fully treat you from any current disease related to cardiovascular. Whatever your doctor has to suggest you, i.e. medicines, should still be followed.
If you think this post was useful, Please do share it with your family and friends by clicking the share button below.