a healthy and safe way our body requires healthy food and regular exercise.
In order to ensure a healthy digestion and to have regular bowel movement, all calories valuable for our body have to be properly absorbed.
The juice from the lemon has high levels of citric acid, which stimulates the digestive system and helps reducing the impact that sweet foods have on your body.
Squeeze half of lemon in a glass of 2.5 dl and add water at room temperature. Mix well and drink the whole glass at once. It is best to drink this lemonade in the morning on an empty stomach, because in this way it has the best performance.