For food that boost memory, there are several to eat from vegetables to fruits, and grains to nuts and seeds. Below is the list of the best foods that help enhance your brain and prevent memory loss.
1. Kale (Cabbage)
Green leafy vegetables are undeniably one of the best foods because of their benefits. If it’s about boosting your memory, eat more kale. You can add more of this to your green salad or fry some as you snacks. You can even make juice out of kale.
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2. Beets (Chukandar)
Another vegetable that helps improve the function of the brain, especially memory, is beets. This is also prepared as an ingredient of a salad or a smoothie. It can be definitely eaten raw. Besides, this food is both healthy and delicious to not to eat.
3. Berries
Now for the fruits, just pick up all those berry ones. Strawberries, blueberries, blackberries, and raspberries are the most common. For sure, one or more among them are among your favorite. Good news is that they can improve memory and prevent age-related diseases.
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4. Nuts and Seeds
Have some bite of walnuts, almonds, pistachios, flax seeds, and other of the same food category to boost your memory. They are not only delicious but also provide lots of health benefits.
5. Coffee
If you’re not into drinking coffee, it’s time to start loving it. Why, it helps improve your memory. But watch out that too much caffeine can cause some serious problems. Just drink a cup or two of coffee a day.
These 5 foods, and drink, are the best choices of food that boost memory. You simply add them to your regular diet in order to maintain good memory and promote brain health.
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