Drinking water first thing after waking is highly beneficial for your health. This habit was first used in the ancient Ayurvedic medicine.

The name used for this therapy in the Sages if India is Usha Paana Chikitsa which means ‘early morning water treatment’.

This therapy cleans the inside system of the body, scrubs the colon, and helps the body to take in all the food nutrients.

Dr. Fereydoon Batmanghelidj, re-found this old information in the 1970s and found that water is a genuine natural elixir.. To be specific, it is beneficial in various illnesses, autoimmune disorders, asthma, migraines, arthritis, high blood pressure and diabetes.

He comes from Iran and moved on from St. Mary’s Hospital Medical School of London University, where his mentor was the Nobel Prize victor, Sir Alexander Fleming.

After that he moved back to Iran and was sent to prison in 1979 for more than two years as a political detainee at the notorious Evin Prison.