Why You Should Never Peel Off Apple Skins

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Apples are delicious, low in calories, and contains vital nutrients. But, do you know that most of what makes apple a powerhouse for health is actually in the peel. Apple skin contains about one-third of the apple’s total fiber. The peel also contains all of the folate of the apple and about 72 percent of the apple’s antioxidant rich vitamin E and vitamin K. Here are some very powerful reasons to never peel Off Apple skins.

Apple skin contains vital vitamins:

Apples are loaded with vitamin C and almost half of an apple’s vitamin C content comes from it’s skin, so it’s a good idea to eat apples with their skins. Vitamin C builds a strong immune system and boosts collagen production for healthy skin. Vitamin A present in Apple peel promotes healthy cell growth.

Important Minerals:

Eating an apple with its peel is a good way to increase your mineral intake. Apple peels contain important minerals, such as calcium, potassium, phosphorus, folate and iron. Our body uses minerals like calcium and phosphorus to maintain strong bones and teeth. Potassium helps promote proper cell, heart and digestive function. Iron helps your body regulate cell growth and produce healthy red blood cells.518224857_XS

Source of Fiber:

Apple peels contain both soluble and insoluble fiber, and about two-thirds of the fiber in an apple is in the skin. Fiber has many health benefits, from lowering cholesterol and aiding digestion to promoting satiety which helps to lose weight. An average-size apple with its skin contains 4.4 g of fiber and it loses half of fiber if peeled.

Skin protection:

Apple peel contains copper, an essential mineral that is needed for the production of melanin in the body. Melanin contributes to healthy skin and also protects from the harmful ultraviolet rays of the sun.

Protects from Various Cancers:

Apple peel contains compounds called triterpenoids which has anti-cancer properties. Triterpenoids can destroy cancer cells and protect the body from various types of cancers like liver, colon and breast cancers.


The antioxidants protects our body from the impurities and destructive molecules that can cause various health problems and diseases. Eating a foods rich in antioxidants help to protect body from health problems like cardiovascular diseases and diabetes. An antioxidant called quercetin, found mostly in the apple’s skin, which is good for the proper functioning of the lungs.

Controls Blood Sugar:

Eating Apple with skin is also good for regulating blood sugar. The antioxidant in apple peel prevents the breakdown of starch into simple sugars. As a result, less sugar is released in to the blood, leading to reduction in the level of blood sugar.

Source: IFAI

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