Since all patients with cervical spondylitis have stiff neck and trapezius muscles and are unable to stretch the neck backward, spinal extension (stretching the spine backward) relieves the problem, though the movement might initially cause vertebro-basilar insufficiency in some cases. Vertebro-basilar insufficiency is prevented because of the resultant elasticity of the cervical muscles and vertebral arteries. Also, patients with cervical spondylitis cannot stretch the dorsal spine. However, by regularly practising back bends, this disorder can be averted.
There are several yoga poses that can be practiced to cure the cervical spondylitis. Yoga sequences like Surya Namaskar (Sun Salutation), Matsyasana (Fish Pose), Bhujangasana (Cobra Pose), Makarasana (Crocodile Pose), Bal-Shayanasana (Infant’s Pose), Ardha Naukasana (Half Boat Pose), Ardha Salbhaasana (Half Locust Pose), Shanshank-Bhujangasana (Striking Cobra Pose), Kohni Chalana (Elbow Rotations), and Marjariasana (Cat Pose) can be practiced for a certain period of time without stressing your body much.
On the other hand, if you are seeking yoga poses for Ankylosing Spondylitis, you can try out various yoga poses. If you’ve not done yoga before, pick a class. Restorative yoga poses like Child’s Pose or Corpse Pose are the more gentle versions, while vinyasa and flow are more athletically focused. Bikram or “hot” yoga is not typically recommended for first-timers. If you have questions about engaging in yoga as part of your Ankylosing Spondylitis medical treatment plan, speak to a doctor or physical therapist who can offer the guidance you need to proceed properly.
It should be noted that practicing yoga won’t offer instant relief but it will take some time. Thus, consistency has to be maintained.
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