After having dinner people usually lie down or sit comfortably in a chair. However, you should never make this mistake again. According to experts, your health will be at risk if you practice these habits. You should never do the following 5 things after having a meal:
- Smoking
If you are a smoker, you definitely know the desire for a cigarette after a meal. However, you will negatively affect your health if you smoke a cigarette right after a meal. Wait for at least a couple of hours before lighting up a cigarette.
Cigarettes contain nicotine, which is a substance that binds to oxygen. In order to digest food properly, your body needs oxygen. If there is not enough oxygen, your body will start absorbing carcinogens.
According to several studies, you have the same effect as smoking 10 cigarettes at once if you smoke one cigarette right after a meal. With this you are increasing your risk of bowel and lung cancer.